Hi, I’m Lauren

Postpartum Nutritionist, Mum, and Creator of Fuel Your Life Nutrition

 

I'm on a mission to empower mothers to reclaim their health and identity, fuelling not just their bodies but their entire lives.

I’m Lauren — a Postpartum Nutritionist, Level 3 Performance Nutrition Coach, mum of two, and the founder of Fuel Your Life Nutrition.

I help women come back to themselves — stronger, nourished, and more powerful than ever.

You’ve spent so long giving everything to your little people, and somewhere along the way… you forgot what it felt like to be you. The you with drive. With energy. With goals beyond naptime and night feeds.

That’s where I come in.

Through science-backed nutrition, sustainable health habits, and real-life strategies tailored for busy mums, I help you:

  • Reclaim your strength

  • Rebuild your confidence

  • Feel at home in your body again

  • And reignite the parts of you that got left behind

Because your comeback isn’t about bouncing back. It’s about becoming more you than ever before.

Fuel Your Life Nutrition was born from a simple belief:
When a woman is well-nourished, confident, and connected to herself — her whole family thrives.

Ready to Fuel Your Comeback?

Join our supportive community of mothers transforming their lives through nutrition and self-care. Explore our resources, connect with like-minded women, and take the first step towards the healthiest, happiest version of you.

From Overwhelmed to Empowered: My Journey Back to Me

I know what it's like to feel lost in the whirlwind of motherhood, to stand in front of the mirror and not recognise the woman staring back. For years, I battled with body image, yo-yo dieting, and then add the pressure to be the "perfect" mum. But through nutrition, movement, and self-compassion, I found my way back. Now, I'm here to guide you on your journey to rediscover the vibrant, strong, and confident woman within.