FYL & Sleep Baker
Bringing Sleep Baker parents exclusive nutrition support for you and your family.
“I booked an appointment with Lauren and we went through everything, all my struggles, what I was finding most difficult about juggling life as a mum. Lauren can relate and understands mum life which was so beneficial to me. We started to plan my week and what worked the best for me and my family. The tools Lauren gave me and the assistance has been life changing.”
No fluff, no guilt, just one off support from a qualified nutritionist (and fellow mum!) who gets it.
Motherhood is beautiful — but it's also brutal.
If you're running on cold coffee, toast crusts, and hope... you're not alone.
You don’t need a program. You need a moment. And a plan.
This one-off commitment free session is for you if:
✅ You want to start eating better again, but don’t know where to start
✅ You’re navigating emotional eating, mum-guilt meals, or constant snacking
✅ You’re worried about your child’s nutrition and want support from someone who knows what’s ok and what’s not
✅ You want practical, realistic ways to feed your little one healthy food (even just kid friendly meal plans!)
This session is NOT a diagnosis or clinical assessment — it’s a conversation, backed by real-life experience and evidence-based nutrition strategies to help you feel like you again.
What you can expect
60 minute online coaching call
The call can be recorded for you to keep and watch later.
7 days of email support after your call
After your session - for those ‘what if’ questions that come later.
Sleep Baker Exclusive: Meal Plan Add On
If you want to take the guesswork out of meal plans for your kids, add on kid friendly meal planning for $99 a month. No spirulina oats and three course meals. Just simple, healthy (and most likely bland) meals that your kids will eat.
Where Are You on Your Journey?
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💜 Free Guide: 3 Keys to Fuelling Your Comeback
Take the first step towards more energy, strength, and confidence.
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🟢 Join the Fuel Collective
Fuel Collective is our group coaching program. It was built for active, ambitious women who want to return to training, feel stronger than ever, and finally get the nutrition support they deserve—without the guesswork.
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🟠 Personalised Meal Plan Subscription
Monthly meal plans tailored to your specific goals while fuelling your family. Let’s make healthy eating simple, sustainable, and support your progress.
No lock in contracts and 7 day money back guarantee.
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🔴 1:1 Fuel Your Comeback Coaching
Fuel Your Comeback is our signature nutrition and performance coaching program for mums who are ready to feel like themselves again. Not just physically—but emotionally, mentally, and energetically.
